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Mind

Venting About Your Anger Could Instead Make the Emotion Worse

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Health

Collagen Supplements Have Numerous Benefits, Here’s What to Know

older-woman-with-nice-gray-hair-looking-in-mirror

Essential Supplements Like Vitamin D Could Help Prevent Hair Loss

Magnesium rich foods. salmon, bananas, avocados, almonds, spinach

Magnesium-Rich Foods Like Greens, Beans, and Seeds Can Boost Health

Different fresh products and paper with Lysine chemical formula on white background, top view. Sources of essential amino acids

Lysine Is Important for the Body, and Is Generally a Safe Supplement

multiple vitamins on a wooden spoon

Expired Vitamins are Okay, and 4 Other Things You Didn't Know About Nutrients

Magnesium in foods

The Sciences

Magnesium Levels Change as we Age, but Supplements can Help

Female taking a pill for a headache

Magnesium Could Help Manage Horrible Headaches, Like Migraines

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A Common Yellow Weed, Dandelion May Also Have Distinct Health Benefits 

View of a woman with a purple umbrella watching the scale pyramid of Djoser in the Saqqara necropolis. 

Ancient People Also Had Sunburns, So They Used These 4 Forms of Protection

Kirkland fish oil pills, Store brand supplements

Deciding Between Name and Store Brand Supplements? Neither May Be the Answer

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With No Known Cause Or Cure, Here's What We Know About Chronic Fatigue Syndrome

Discover Magazine’s award-winning journalism inspires and informs, delivering thought-provoking content that sparks meaningful conversations. With a focus on groundbreaking developments in science, technology, and the world around us, Discover highlights the impact of these innovations on our daily lives.

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健康

倾诉愤怒情绪反而可能让情绪更糟

胶原蛋白补充剂有诸多益处，您需要了解这些

维生素D等必需补充剂可能有助于预防脱发

富含镁的食物，如绿叶蔬菜、豆类和种子，可以促进健康

赖氨酸对身体很重要，通常是一种安全的补充剂

过期维生素也没关系，以及您不知道的4种营养素

随着年龄增长，镁含量会发生变化，但补充剂可以提供帮助

镁可能有助于缓解可怕的头痛，例如偏头痛

一种常见的黄色杂草，蒲公英也可能具有独特的健康益处

古人也曾被晒伤，所以他们使用了这4种防护措施

名牌和商店品牌补充剂如何选择？两者可能都不是答案

病因不明、无药可治：我们对慢性疲劳综合征的了解

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