A tired woman sits at a table with a bottle of magnesium citrate and several tablets in front of her

Health

If You’re Not Sleeping Well, You May Want to Give Magnesium a Try

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Magnesium Supplements Could Help Lower Blood Pressure

woman putting collagen powder in water

Collagen Supplements Have Numerous Benefits, Here’s What to Know

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Essential Supplements Like Vitamin D Could Help Prevent Hair Loss

multiple vitamins on a wooden spoon

Expired Vitamins are Okay, and 4 Other Things You Didn't Know About Nutrients

Female taking a pill for a headache

Magnesium Could Help Manage Horrible Headaches, Like Migraines

Woman taking magnesium supplement

Magnesium Deficiency Can Come From Celiac Disease and Other Medical Issues

elderberry-tea

Tumeric and 9 Other Botanical Supplements Can Boost Your Health

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Taking Zinc and Quercetin Supplements Together Could Strengthen Immune System

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Calcium and Magnesium Don't Mix, Along With These 6 Other Supplement Combinations

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How 8 Supplements Like Vitamin D and Omega-3 Interact with Medication

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5 Different Types of Magnesium and How They Affect the Body

Allison Futterman

allison-futterman

Discover Magazine’s award-winning journalism inspires and informs, delivering thought-provoking content that sparks meaningful conversations. With a focus on groundbreaking developments in science, technology, and the world around us, Discover highlights the impact of these innovations on our daily lives.

Discover Magazine

作者：Allison Futterman

Allison Futterman

如果您睡眠不好，不妨试试镁

镁补充剂可能有助于降低血压

胶原蛋白补充剂有诸多益处，您需要了解这些

维生素D等必需补充剂可能有助于预防脱发

过期维生素也没关系，以及您不知道的4种营养素

镁可能有助于缓解可怕的头痛，例如偏头痛

乳糜泻和其他医疗问题会导致镁缺乏

姜黄和其他9种植物补充剂可以增强您的健康

锌和槲皮素联合补充可增强免疫系统

钙和镁不能一起服用，还有其他 6 种补充剂组合

8种补充剂（如维生素D和Omega-3）与药物的相互作用

5种不同类型的镁及其对身体的影响

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